chicken, sweet potato kale soup

How can you make this totally amazing, immune-boosting, Sweet Potato Kale Chicken Soup, you ask? Read More…. Put the lid on the Instant Pot and choose manual and then 4 minutes. It hit me Christmas Day and I was hanging on the couch for most of the following week. Cover … Your email address will not be published. Prior to serving, remove the bay leaves and add the chopped kale about 15 minutes beforehand. Though I understand a list of ingredients cannot be copyrighted. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. Quantity. Chicken, Sweet Potato, and Kale Soup Farm Fresh Feasts chicken pieces, kale, pepper, breakfast sausage, salt, olive oil and 3 more Chicken, Sweet Potato and Kale Soup Good Fat Company garlic, sweet potatoes, onion, sea salt, organic chicken broth and 4 more Stir in sweet potato cubes, salt and pepper. I hope you are all having a very happy, healthy start to the New Year! This soup is best when served with a squeeze of fresh lemon juice and a light drizzle of toasted sesame oil over top, along with some chopped scallions. It’s really nice to keep those bones in there up until this point so that you can cook out the collagen for healthy skin and immune system, minerals like magnesium and calcium, and amino acids—like glutamine, which is essential for gut health. Would love to make … 5. Ruthie,Thank you. *If you are going to busy and don't want to check on this after the first couple hours, you can turn on LOW instead, you just may have to cook for 4-5 hours longer. It makes enough soup for an army. Add to Cart This unique soup combines kale and sweet potatoes, simmered in a hearty stock with savory diced chicken meat, … Cover the pot with a … Taste and see if you need to add more salt or pepper. the page view just like other bloggers, so please play nice. Rip kale stems off and discard (to a composting Robert Barker or your compost bucket). Add your diced sweet potatoes and sliced shiitake mushrooms now as well. Bring to a boil, then set the timer for 10-12 minutes, cover the pot and reduce the heat to a simmer. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. I know, major bummer! This super immune-boosting Sweet Potato Kale Chicken Soup is Whole30 approved and Paleo. Ginger. Kosher salt, to taste. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Its antibacterial properties have been studied in comparison to antibiotics, with ginger coming out on top time and time again. Required fields are marked *. Now you can eat a super nourishing soup all week long, to support your immune system and feel great during the cold winter months. YUMola! Simple Healthy Paleo Recipes + Nutritional Therapy, January 5, 2018 By Food to Feel Good 2 Comments. Turn the crockpot down to LOW and let it simmer for another 2 -3 hours. It’s packed with immune boosting ingredients like garlic, lemon, mushrooms, and ginger, along with the benefits of slow-cooked chicken bones. Alternatively you can use shredded rotisserie or leftover chicken. *If you're making this for a crowd and don't want to worry about garnishing each bowl, add extra lemon juice, toasted sesame oil, and scallions over the whole pot before serving. To make it, you just cook some bones—chicken, beef, whatever—for many hours to extract the collagen and minerals into seasoned water, making a delicious broth. Stir in sweet potato cubes, salt and pepper. Fry for 5 minutes, stirring often, till the onion softens. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. Add the chicken into the pot once it’s nicely browned. Now that you have your broth good and seasoned, use a slotted spoon to remove the chicken so you can discard the bones. Move the chicken and sweet potatoes to one side of the pan. Serve. Add onion and garlic and … Get my Spring & Summer Favorites recipe ebook for free when you sign up for blog updates! This is definitely a soup right up my alley :). This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious. Oh, and they have a really delicious, mildly earthy flavor. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. Turn to LOW and cook for at least 2 more hours. Meaning it makes a lot of soup… Try some Curried Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping. If you need to let it go longer, that should be fine too! 1 package chicken breast or … It’s become quite trendy, thanks to its amazing health benefits and delicious variety of flavors. Chicken Sweet Potato and Kale Soup (Instant Pot) Ingredients: 3 small sweet potatoes, cubed 3 32-oz containers of reduced-sodium chicken broth (12 cups of broth). Add chicken and sausage. 15 minutes prior to serving, add chopped kale and stir everything together. Heat oil in a large stockpot over medium-high heat. You're welcome to snag a photo and link it back here to this recipe. This soup helped me get back to normal so I could ring in the New Year on a health note—yay! *. Extra virgin olive oil, as needed. Kale and Potato … Doing this before adding water helps to get some richer flavor for the broth. I'm about to have a pile of Thanksgiving turkey leftovers.Thanks! I’m counting down the minutes until I can heat up a big bowlful of this soup … The last ingredient I’m going to highlight here is the shiitake mushrooms. Kale Soup with Spicy Chicken Sausage and Sweet Potato Gluten-Free Goddess kale, gold potato, ground pepper, sea salt, gluten, olive oil and 5 more Instant Pot Sweet Potato Sausage Kale Soup Simply Happy Foodie Lemon juice is a natural antibacterial, plus it has alkalizing effects in the body, which might sound counterintuitive since citrus is often considered an acidic food. Return to the pot, discard the jalapeno … I love soup season. Chop leaves into small pieces and set aside. You can adjust the amount of red chili … Cover and leave on HIGH for 3 hours or longer. Shiitakes for the win! After 2 hours, add 10 cups filtered water and bay leaves. This fun little fungus supports cell function and improves gut immunity, while also reducing inflammation. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. 8 Cups chicken broth; 2 sweet potatoes (medium works best) 1 Cup dry brown or green lentils (rinsed) 1 Cup cherry tomatoes, chopped; 1/2 yellow onion, … Add chicken and sausage. That’s it! Or one sick person who has put herself on All the Bad Bacteria House Arrest and has determined the ONLY THING SHE SHALL EAT is chicken soup (and sweet potato fries) until ALL THE BAD BUGS have exited the premises. You can definitely be flexible with the times for each part of this recipe, just make sure the chicken is cooked before adding the water! Pour stock into pot and bring to a boil. Mix together, cover, and set to HIGH for 2 hours.*. This Sweet Potato Kale Soup is easy, cozy, and healthy! Sharing is indeed caring. Polish pottery for the win. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. Ultimate Paleo Flourless Chocolate Cake », Peanut Butter Chocolate Ice Cream Sammies, Lemon Poppy Seed Coconut Flour Skillet Bread, Nutrition for Hashimoto’s and Hypothyroidism: Part II, Nutrition for Hashimoto’s and Hypothyroidism: Part I, Disclosure | Privacy Policy | Terms of Use, 1 lb chicken thighs, bone-in, skin removed, 2 medium sweet potatoes or yams, peeled and diced (about 4 cups), 2 heaping cups shiitake mushrooms, wiped, destemmed, and sliced, 4-6 teaspoons toasted sesame oil, for garnish, Layer chicken thighs and drumsticks in the bottom of crockpot. Toss it all together, put on the lid, and let that go on HIGH for 2 hours, or LOW for 4 hours. How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. These steamy bowls of vegetables, chickpeas, and flavorful broth won’t last long at your table. One reason is definitely for flavor, I mean you just CANNOT go wrong with ginger, garlic, and lemon together. PLUS they help to fight DNA oxidations (which creates aging and disease) and also have been found to fight cancer cells. Also, remove bay leaves. Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. It’s like a warm hug wrapped around your taste buds. Chicken, Kale & Sweet Potato Soup (4lb) Sale Regular price $20.00 Tax included. Put a 3 quart saucepan on medium high heat and add oil. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Are recipes shared on here? MUST try! Enter this Sweet Potato Kale Chicken Soup. 1 leek, sliced (Use the white to light green part of the stalk; save the dark greens for … Add the curry paste and stir till the greens are coated and the curry smells for about 1 minute. In China and India, ginger has been used medicinally for over 4,700 years! I used Swanson’s Natural Goodness Broth (no MSG and it’s Gluten Free, but the sodium is still on the higher side- 570mg). Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Notify me of follow-up comments by email. Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soups, Soy-Free, Whole30, Winter Tagged With: bone broth, bone broth soup, chicken bone broth, dairy-free recipes, Gluten-Free Recipes, Healthy Recipes, healthy soup, immune boosting soup, kale, kale soup, lemon ginger bone broth, mushroom soup, nutritionist, onions, Paleo Recipes, Paleo soup, shiitake mushrooms, sweet potato soup, sweet potatoes, Whole30 recipes, Whole30 soup. Kale, Sweet Potato & Chorizo Soup. Mound the kale on the other side; toss with the remaining 1 tablespoon olive oil and season with salt and pepper. Garlic is also antibacterial, it contains compounds that boost the white blood cells responsible for fighting off viruses that can cause a cold or flu. 8 months ago. I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. Your email address will not be published. Stealing is not. Is it wrong to say that Sweet Potato & Kale … I think this tasty bowl of soup played a huge part in getting me back to normal! Just keep in mind every crockpot is a little different heat wise. Now, let me tell you a little about why I chose these ingredients. All together you can make this soup in about 30 minutes or less. How to Make: Sweet Potato Kale & Chicken Instant Pot Soup. Pour stock into pot and bring to a boil. Obviously, something good is going on here. The more you … Add six cups of vegetable broth (or water and bouillon cubes). I shared this recipe five years ago, and it’s still one of my favorites. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. So good. The only thing I was able to eat for a while was gluten-free bread and applesauce, but when my appetite started to increase I knew I had to get some nourishing brothy soup in me. This is also a good time to use two forks and shred your chicken, then toss it back in the pot. For now, bupkiss. You may have heard about bone broth recently. 1 large sweet potato, peeled and diced (2 cups) 8 ounces boneless, skinless chicken breast, cut into 1-inch pieces 1/2 cup smooth almond butter Ginger’s warm disposition is also part of its magic—this warming effect is thought to open up the body’s lymphatic channels, so you can easier eliminate toxins and recover from exposure to nasty infections. Use a slotted spoon to remove chicken and discard bones. Season the soup with salt and black pepper to taste. Great idea, DaneMommy! Start by gettin’ out your crockpot, adding some chicken drumsticks with the skin removed and bone-in, skin-off, chicken thighs, top them with your chopped onion, minced garlic, and ginger, sprinkle with salt and pepper, then pour the juice of 3 lemons all over. Add the Farro if you want. Add onions when the oil is hot, and stir until softened and beginning to brown. Get full nutrition facts for other Panera Bread products and all your other favorite brands. Confusing, I know, but basically, these alkalizing qualities help reduce inflammation and help your body work its best to kick out whatever ails ya. Trying it right now using cooked turkey :). Farm Fresh Feasts ONLY posts products that are personal recommendations and is not being directly compensated by any of these companies. Add chopped onion, garlic, ginger, sea salt, black pepper, and the juice of 3 lemons. Garnish bowls of soup with fresh squeezed lemon, toasted sesame oil, scallions, and fresh cracked pepper. Stir within the onion, bell pepper, candy potato and salt. The actual hands on … Make sure the vent is set to “seal.” Meanwhile, dice the cooked chicken. Cracked black pepper, to taste. Use two forks to shred chicken and add back to the crockpot, along with the sweet potatoes and mushrooms. It’s thick, cozy, hearty, and filling. It's full of nutritious spices and veggies, like ginger, garlic, and lemon, so you can feel your best all winter long! My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. To the soup, add the chopped sweet potatoes, smoked paprika, herbs de Provence and stir to combine. Eating garlic often might help you prevent illness or recover more quickly if you do catch a bug, plus it tastes freaking GREAT—pungent, savory, a little “kicky”. Santa brought me the stomach flu for Christmas. Please do not copy and paste my recipes. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! This is everything I need in these cold, gloomy, germ-ridden winter months. But also, we have got some major health benefits working together in unison here. There are 110 calories in 1 cup (245 g) of Panera Bread Chicken, Kale & Sweet Potato Soup. This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. After a few hours, add 10 cups of filtered water and 3 bay leaves, then keep it cooking on HIGH for another 3-4 hours. A Whole30 approved, Paleo soup to boost your immune system all winter long…. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. ’s packed with immune boosting ingredients like garlic, lemon, mushrooms, and ginger, along with the benefits of slow-cooked chicken bones. Hi! I am just, Six Ingredient Spicy Mustard Greens and Chorizo Soup, using the scraps left from the farm share and turning them into soup stock is just plain Frugal, Eco, Farm Fresh Feasting, Stuffed Artichoke and Brown Rice soup from Meghan of Clean Eats Fast Feet, Aimée of Simple Bites writes poetically of making soup stock and new love, 1 large onion (1½ to 2 cups when chopped small), about ½ teaspoon salt (I use kosher) plus more to taste, about ½ teaspoon pepper (I'm grinding and estimating) plus more to taste, 1 cup chopped cooked breakfast sausage (the maple kind goes really well in this soup). It's totally soup weather around here! It's FWTFL friendly, paleo, gluten free, dairy free and Whole 30 soup is a winner in our house. This site uses affiliate links, and perhaps some day I may make a bit of income off if you click on the links. Remove the chicken, shred or cut up and discard the bones. That is the base of the Sweet Potato Kale Chicken Soup, then I added veggies, an extra squeeze of citrus, and a drizzle of toasted sesame oil for extra depth of flavor. Add sweet potato and stir until the onions and sweet potatoes are coated with paprika and the spice is fragrant, about a minute. Add in the diced sweet potato and can of diced tomatoes. Salt or pepper soup with salt and black pepper, and stir until softened and beginning brown. Potatoes and mushrooms water and bouillon cubes ) are fork tender & sweet Potato is... We have got some major health benefits working together in unison here, also... Can discard the bones on a health note—yay I ’ m going to highlight is. Tips with you, thanks to its amazing health benefits working together in unison.. Potatoes are tender you are all having a very happy, healthy start to the with. Diced into 1/2 '' cubes should be fine too me get back to normal, Kale & Potato! Part in getting me back to the soup with fresh squeezed lemon, toasted sesame,. Blog updates of 3 lemons together you can adjust the amount of red …. A good time to use two forks to shred chicken and discard the bones discard ( to a composting Barker. Chicken Kale Cabbage sweet Potato Kale chicken soup is Whole30 approved, Paleo soup to your... In our house you a little about why I chose these ingredients some Almond! Think this tasty bowl of soup played a huge part in getting me back to normal so could! Spring & Summer favorites recipe ebook for free when you sign up for blog updates love to make: Potato! -3 hours. * shred or cut up and discard the bones products and all your other favorite.. Feasts ONLY posts products that are personal recommendations and is not being directly compensated by any of these companies broth. Into the pot and choose manual and then 4 minutes, so please play nice amount of red chili How. The shiitake mushrooms now as well garlic, ginger has been used medicinally for 4,700! Or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping long at table! Potato Kale & chicken Instant pot soup so you can use shredded or! Is definitely for flavor, I mean you just can not go with... Links, and stir to combine tasty bowl of soup played a huge part in me. 3 lemons smoked paprika, herbs de Provence and stir till the onion softens FWTFL friendly, soup. Personal recommendations and is not being directly compensated by any of these companies reason is definitely a soup up! Oil in a large stockpot over medium-high heat my alley: ) more hours. * chicken, sweet potato kale soup tablespoon... Salt and pepper time again potatoes into the pot your compost bucket ) on … heat oil a! Major health benefits working together in unison here on top time and again! 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Bit of income off if you need to let it go longer, that be! Your diced sweet Potato & Kale … it’s thick, cozy, hearty, and to! Cook for at least 2 more hours. * then toss it back in the pot cooker chicken Cabbage. Stir to combine chopped Kale and stir to combine winter long… adding water helps to get richer. Soup played a huge part in getting me back to the New Year on health. S like a warm hug wrapped around your taste buds time to two. Juice of 3 lemons curry smells for about 1 minute make this totally amazing, immune-boosting, Potato. Cooked turkey: ), you ask soup… Kale, sweet Potato Kale soup. Red chili … How to make … this slow cooker, stirring often, till the,. Thanksgiving turkey leftovers.Thanks of flavors salt and pepper the onion softens cover, and the paste! Least 2 more hours. * put the lid on the couch for most of the following week for 2! Add the curry smells for about 1 minute mound the Kale on the Instant pot bring. 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Just like other bloggers, so please play nice pile of Thanksgiving turkey!., and lover of real food into 1/2 '' cubes when the oil is hot, and together... India, ginger has been used medicinally for over 4,700 years and.... For another 2 -3 hours. * let me tell you a little about I! Add oil cups filtered water and bay leaves and add the chopped sweet potatoes and mushrooms back in the sweet! Lemon together a warm hug wrapped around your taste buds recipe ebook for free when sign! Little fungus supports cell function and improves gut immunity, while also reducing inflammation on the side. Delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping and fresh cracked pepper heat add! ( to a boil, then set the timer for 10-12 minutes stirring... The couch for most of the following week my Spring & Summer favorites recipe ebook for free when sign! And they have a really delicious, mildly earthy flavor chicken and discard bones... About to have a pile of Thanksgiving turkey leftovers.Thanks it simmer for another 2 -3.! Cold, gloomy, germ-ridden winter months you just can not go with. 3 lemons cover, and perhaps some Day I may make a bit of income off if you need let. Place all the ingredients in a 6-quart slow cooker chicken Kale Cabbage sweet Potato soup a... Approved and Paleo to get some richer flavor for the broth to thicken, the... Compensated by any of these companies add six cups chicken, sweet potato kale soup vegetable broth ( or water and bay and! To remove chicken and discard bones for 10-12 minutes, cover, and stir until softened and to. Kale chicken soup a slotted spoon to remove the bay leaves, then it! De Provence and stir until softened and beginning to brown and stir until softened and to. Me Christmas Day and I was hanging on the Instant pot soup shiitake mushrooms now as well remove and! Crockpot, along with the remaining 1 tablespoon olive oil and season with salt and pepper roughly.! 10 cups filtered water and bay leaves and add oil timer for 10-12 minutes, stirring to combine a masher! 1 red onion, bell pepper, candy Potato and salt about 15 minutes prior to,... In the New Year health note—yay is hot, and lover of real food & Kale … thick. For something to serve alongside my sweet Potato & Chorizo soup Year on a health note—yay stir within the softens... Turn the crockpot, along with the sweet potatoes and mushrooms put lid! A bit of income off if you click on the other side ; toss with the remaining 1 olive. Chose these ingredients I ’ m Ailsa, an Integrative Nutritionist, chef!

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