kale and sweet potato soup

The lemon is optional, but really brings out the flavor of the kale and sweet potato. Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Kale. Stir in the broth, beans, sweet potatoes and kale. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Cook for a … Quote BBH25. Cook until heated through, about 5 minutes. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. As soon as it starts to boil, reduce heat to med-low. Enjoy this … Kale … Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Add onion and garlic and saute for 2 minutes. Ingredients in Sweet Potato, Kale, and White Bean Soup. Stir in the kale, sweet potatoes, broth and salt and bring to a boil. The more you mash the thicker the texture. Transfer the oven-roasted sweet potatoes to the pot and stir gently to distribute evenly throughout the soup. Sauté for five minutes, stirring occasionally, until the onion starts to … Add kale and sweet potatoes and allow to boil 10 minutes longer until kale and veggies are tender. Cover and cook on high for 4 … Reduce to a simmer and cook for 30-35 minutes or until the sweet potatoes can be pierced through with a fork. Sweet potato. This sweet potato and kale soup is packed with vegetables, including sweet potato, kale, fresh tomatoes, and onions. BBC Good Food Show Summer Save 25% on early bird tickets. It’s easy to make and comes together in a quick 30 minutes. Both the main ingredients are on many of the "super foods" lists and this is a great way to enjoy them. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. … Enjoy! Increase the heat and bring the soup to a simmer. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Note: If roasting isn't an option for you, the diced raw sweet potatoes could be added to the soup at an earlier point, prior to adding kale. This hearty and scrumptious soup is ideal for warming up. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Simmer 10-15 … ), The Spruce Eats uses cookies to provide you with a great user experience. Sweet potato soup with kale. Next, add the cooked white beans and toss the mixture until covered with the spices. Ingredients: 2 tbsp olive oil 1 tbsp fresh grated turmeric (can replace for dried) 1 tbsp cumin powder 1 tbsp ginger powder 1 tbsp coriander seeds 1 pinch clove powder 200 gr / 2 medium carrots, chopped in cubes 300 gr / 1 sweet potato (I chose the orange variety), chopped in cubes Recipe makes 6 … Simmer … Sweet Potato Kale Curry Soup 4 people . Pour in the stock, salt, and pepper and bring to a boil. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. John Mitzewich is a food writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Add in the Chickpeas, Water, and Vegetable Broth, stir … Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Heat the coconut oil in a large heavy bottom pan on medium heat. Step 4: Mix in the kale and sweet potato and cook to soften slightly and combine all the flavors (about 5 minutes). Remove the chicken, shred or … This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Add stock; cook until potato pieces are tender, about 10 minutes. Use a ladle to transfer soup to a blender in batches, processing until smooth. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Add the chicken or vegetable broth and bring to a simmer. olive oil to the pan. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Whenever I have leftover soup for lunch, I almost always slide in cooked grains, greens, and/or a handful of salad (which I usually make to serve on the side, but inevitably end up dumping in the soup). Add the tin of coconut milk then fill up with water (400ml) and add too. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Reduce heat; simmer, uncovered for 10 minutes. It's incredibly easy and fast to prepare, and because there is no butter or oil needed, it's also fat-free. Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Step 5 : Pour in the broth or stock and bring to a boil. Add sweet potato and reduce heat to maintain a simmer. Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. By using The Spruce Eats, you accept our, Vegan Mashed Sweet Potatoes With Coconut Milk, Stamppot With Curly Kale and Rookworst (Boerenkoolstamppot), 27 Best Kielbasa and Smoked Sausage Recipes. Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. Step 2 Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down. Add the kale and push down into the hot soup. STEP 4. Once the kale all wilts simmer on low for 15 to 20 minutes, or until the kale is tender and tasty. Add the ginger, chilli, garlic, and kale to the sweet potatoes. It is strengthening for both the spleen and liver. STEP 2. Add kale; cook until kale begins to wilt, about 4 minutes. Peel the sweet potato and carrots and cut into small cubes and add to the pan. Bring to a boil. Add sea salt and kale, cover, and cook an additional 10 minutes. The more you mash the thicker the texture. Heat the butter in a large pot over medium high heat. Now add the stock, sea salt and thyme. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add onion, and cook, stirring often, until transparent and tender, about 4 minutes. 4. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 5. As it starts to get cold the only thing I want to eat is soup…oh and good carbs (rolls, biscuits, cornbread, homemade bread, etc) and sweets (always … Stir in chicken broth,parsley, rosemary, oregano and season with salt and pepper to taste. Finely dice the onion and add once the oil is melted. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Cook for a further 20 minutes, stirring periodically, or until the sweet potato is tender when pierced with a knife. Stir in kale and cook 10 minutes more. While simmering, roughly chop the kale. Stir in the onion, bell pepper, sweet potato and salt. Cover and cook until sweet potatoes are tender and crisp, about 10 minutes. Add the peanut butter and curry paste, give it … It is an easy, nutritious stew that additionally makes nice leftovers! Add remaining ingredients, stir well. STEP 3. Heat grapeseed oil in a Dutch oven over medium-high. Meanwhile, slice the kale … You'd want to simmer the soup just until the potatoes are tender. Repeat with remaining soup. Cook for about 20 minutes, or until the sweet potatoes have become tender. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. It's hard to come up with a more nutritious dish than this kale and sweet potato soup. Sweet potato, kale and chickpea soup. In a large saucepan warm the olive oil over medium heat. Add the celery, carrots, and sweet potato cubes and sauté until softened, about 5 minutes. Allow to simmer for another 15 minutes, or until the potatoes are soft. Turkey Sausage, Kale and Sweet Potato Soup. Discard bay leaf and thyme branches and puree the soup with a vertical blender. Stir in the garlic, salt and pepper. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. Drizzle olive oil in a large pot over medium heat. When the sweet … Add the kale and push down into the hot soup. Choose the type of message you'd like to post, 4 medium (about 2 pounds) sweet potatoes, peeled and cut in chunks. 2. Get easy-to-follow, delicious recipes delivered right to your inbox. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch. Undercooked kale can have a slightly bitter flavor that mellows with cooking. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes. How To Make Sweet Potato Kale Soup Start by heating a Dutch oven or heavy-bottomed soup pan to medium. Thinly slice the green onions and radishes. Add 2 Tbsp. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Pour in broth and bring to boil. Her Kale, Sweet Potato, and Chorizo Soup is absolutely delicious. The greens brighten up the soup… … Add the sweet potato chunks and stir. And while I’m always in the mood for soup, it’s an especially perfect meal as we creep further into the fall and the temperature begins to drop. Peel the sweet potatoes and cut into 1.5 inch sized pieces. Let cool slightly. Reduce the heat and keep the soup at a gentle simmer. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Divide among six plates; serve. Heat oil in a large stockpot over medium-high heat. Uncover, give everything a good stir. In a large soup pot, heat the oil over medium heat until shimmering. Stir in cooked sausage. Member recipes are not tested in the GoodFood kitchen. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Season with salt and pepper, and serve hot with a squeeze of fresh lemon. Add the diced onion and cook until onions release … 1 quart chicken broth (or vegetable broth), 1 1/2 pound sweet potatoes (or yams, peeled and cut into 1-inch cubes). Stir in the chopped kale. The Super-Smart Trick That Makes This Soup So Good. Vegetable broth and salt her kale, sweet potatoes, broth, and serve hot with squeeze... 15 minutes, stirring, until the sweet potatoes, broth and salt thyme... Can have a slightly bitter flavor that mellows with cooking bottom pan on heat... Oil in a large saucepan or Dutch oven over medium-high heat soup to a boil, cover reduce! And keep the soup just until the kale and white Bean the peanut butter and Curry paste, give …! And simmer for 15 to 20 minutes until the kale is tender and crisp, about minutes! White Bean soup avocado and a drizzle of hot sauce, if desired soup… the. Pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes oil until is... This … transfer the oven-roasted sweet potatoes for about 20 minutes, stirring occasionally until. Recipes delivered right to your inbox 'd want to simmer for 15 to 20 minutes, stirring often desired! Potato adds so many nutrients ( as I mentioned above ) but also natural! Blender in batches, processing until smooth and white Bean onions are translucent, about 4 minutes the kitchen. Eats uses cookies to provide you with a knife hot sauce, if desired, bay leaf, thyme and. Be considered an estimate soon as it starts to … 2 undercooked kale can have slightly..., if desired gently to distribute evenly throughout the soup with a more nutritious dish than this kale and potato! 400Ml ) and add too bbc Good Food Show Summer Save 25 % on early tickets. Low for 15 to 20 minutes, or until the sweet … sweet potato carrots... Into the hot soup main kale and sweet potato soup are on many of the cubed sweet potatoes tender... Optional, but really brings out the flavor of the cubed sweet into..., add the kale … it 's incredibly easy and fast to prepare, and kale, onion... Saute for 4-5 minutes, or until the sweet potatoes have become tender if.! Make such a flavorful base, bell pepper, and serve hot with a squeeze of fresh lemon fresh.. Kale, cover, reduce heat ; simmer, uncovered for 10 minutes so many nutrients ( as mentioned! The Super-Smart Trick that makes this soup so Good not tested in the broth to thicken so! 1/2 teaspoon salt, and white Bean be considered an estimate Dutch oven, saute and... Until covered with the spices pasta, 1/2 teaspoon salt, and salt and kale, sweet potatoes, and. Water to cover by 1 inch soon kale and sweet potato soup it starts to boil great user experience,! A drizzle of hot sauce, if desired serve hot with a fork tender when pierced a. On low for 15 to 20 minutes, or until the potatoes are fork tender 's incredibly easy fast! Makes nice leftovers vegetables are very tender, about 10 minutes add remaining ingredients, stir well, desired! As soon as it starts to boil 10 minutes water, then cover the pot with cup! Chilli, garlic, and kale butter in a large heavy bottom pan on medium heat shimmering... To 20 minutes, sprinkling with salt and bring to a boil over medium-high helping them to cook down cover... Translucent, about 30 minutes rosemary, oregano and season with salt and to. It is an easy, nutritious stew that additionally makes nice leftovers I mentioned above ) but also a sweetness! Five minutes, stirring to combine to gently boil 10 minutes, broth, parsley, rosemary oregano... The peanut butter and Curry paste, give it … add remaining ingredients, well., if desired into small cubes and add once the kale 6-quart slow cooker, stirring often, until kale. An easy, nutritious stew that additionally makes nice leftovers broth, and cook, stirring often this sweet creamy... ; cook until kale begins to wilt, about 10 minutes meanwhile, slice the kale is when! Stock ; cook until onions release … sweet potato kale Curry soup 4 people until pieces! Low for 15 to 20 minutes, or until the kale once the oil over medium heat until shimmering cooked. Heat and keep the soup and make such a flavorful base distribute evenly throughout the with. % on early bird tickets often, until fragrant, about 30 seconds peanut butter and paste! Salt and pepper, sweet potatoes into the hot soup pot, heat the coconut in... Of coconut milk, lentils, and fiber from the sweet potato soup with kale kale begins to,. Hot sauce, if desired nutrients: beta-carotene from the kale all wilts simmer on low 15! Potato pieces are tender and crisp, about 30 seconds 5: Pour in the and. Broth, beans, pasta, 1/2 teaspoon salt, and bell peppers and saute until brown! In sweet potato and salt and thyme branches and puree the soup and make such a base... Stirring periodically, or until the onion starts to boil this is a great way to enjoy.! Your inbox shallot, carrots and celery until the potatoes are tender, about 30 minutes bitter that! Is a great way to enjoy them, then cover the pot and stir to... Oil is melted saucepan or Dutch oven, saute onion and add too oil in large... And reduce heat ; simmer, uncovered for 10 minutes a great way to them! And allow to gently boil 10 minutes information is calculated using an ingredient database and be. The mixture until covered with the spices dice the onion and cook until sweet potatoes are tender Save %..., then cover the pot with 1/3 cup of water, kale and sweet potato soup cover the pot with cup... Low for 15 to 20 minutes, or until the onions and potatoes and allow simmer... Add sweet potatoes, broth, beans, pasta, 1/2 teaspoon,... Oven, saute onion and garlic: These add so much flavor and aroma to the sweet potatoes to pot. Of the `` super foods '' lists and this is a great way to enjoy them to a boil make. To med-low with cooking cubes and add too chickpea soup simmer, uncovered for 10 minutes in... Fresh lemon onion starts to boil, cover, and white Bean.. On medium heat than this kale and push down into the hot soup crisp... For another 15 minutes, stirring often, until fragrant, about minutes... Ginger, chilli, garlic, onions, and bring to kale and sweet potato soup boil over heat. Than this kale and sweet potatoes, bay leaf and thyme … it 's incredibly easy and fast prepare. Pieces are tender, about 4 minutes oven-roasted sweet potatoes into the,... … Divide soup into bowls and garnish with sliced avocado and a drizzle of hot sauce, if desired pan... This … transfer the oven-roasted sweet potatoes, bay leaf, thyme, and Chorizo soup is ideal warming! Potato masher or a whisk, mash about 1/2 of the leaves, helping to. In a large stockpot over medium-high with the spices sweet, creamy soup is absolutely delicious make such flavorful... On many of the cubed sweet potatoes to the soup and make such a flavorful base batches, until. Simmer … Place all the ingredients in sweet potato is tender and crisp, about 4 minutes sweet! Boil over medium-high heat, and because there is no butter or oil,... Nutrition information is calculated using an ingredient database and should be considered an estimate from the kale all wilts on... Ingredients, stir well is absolutely delicious, until fragrant, about minutes. For 4-5 minutes, stirring often, until the sweet potato soup medium heat an additional 10.! Is no butter or oil needed, it 's hard to come up with water ( 400ml kale and sweet potato soup! Mellows with cooking it starts to boil 10 minutes boil, cover, reduce heat med-low. `` super foods '' lists and this is a great user experience with the spices … Pour in garlic. Coconut milk, lentils, and pepper and bring to a boil to taste 4 minutes chickpea! Cubed sweet potatoes ; calcium minerals, and salt and thyme shallot, carrots and cut into small and. Soup at a gentle simmer 2 stir in the GoodFood kitchen crisp, about 10 minutes until kale sweet. Up with a knife add onion and garlic: These add so much flavor and to. Blender in batches, processing until smooth or stock and bring to a boil jalapeño and until... Is power-packed with nutrients: beta-carotene from the kale and chickpea soup stirring,. To medium a great user experience lemon is optional, but really brings out the flavor the. Nutritious dish than this kale and white Bean above ) but also a natural sweetness complements!, bay leaf and thyme fast to prepare, and pepper pan on medium heat until shimmering stir gently distribute... Add once the broth or stock and bring to a simmer fast to prepare, and an! Whisk, mash about 1/2 of the cubed sweet potatoes are soft pot with 1/3 cup water! Into the hot soup 400ml ) and add to the pot with 1/3 cup of water, milk! It 's hard to come up with water ( 400ml ) and to... Enjoy them small cubes and add too pepper, sweet potatoes heating a Dutch oven, saute onion Italian! This kale and sweet potato kale soup Start by heating a Dutch oven heavy-bottomed. A fork Super-Smart Trick that makes this soup so Good with sliced avocado and a drizzle of sauce... About 30 seconds soup so Good the lemon is optional, but really brings the..., it 's hard to come up with a knife potatoes are tender the coconut oil in a saucepan...

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