cod with pesto and parma ham

Serve pesto pasta with crispy Parma ham slices and tomato-spinach mixture on the side. Not to mention is loaded with nutritional value. Cod loin with red pesto and parma ham ... On a chopping board, lay out three slices of parma ham, slightly overlapping each one. Lift the fish out of the pan and set onto the paper towel alongside the sage leaves. But want it to be full of flavour too? Drizzle the tomatoes in olive oil and balsamic vinegar/ glaze. There are three main reasons why I love cod: it's cheap, sustainable and extremely versatile. Spoon pesto onto cooked pasta; toss well. Next, add a splash of oil to the same pan, and sauté the onions on a medium heat for 5 minutes. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. Spread with loads of red pesto. This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. Add the Parma ham strips and add black pepper to taste. 40%. Halve some slices of Parma ham lengthways, then wrap around some sesame grissini. Place the cod onto the parma ham. Today’s recipe for Parma Ham Crostini with Pesto is my second in collaboration with Prosciutto di Parma. Put the tomatoes, courgette, peppers and red onion in a large roasting tin. Cod Fillets wrapped in Parma Ham with Mediterranean Vegetables Posted on September 8, 2017 by TheRobbInn This is such a lovely, colourful and healthy way to serve up cod fillets and you can ring the changes by using different vegetables or pesto. Cod with Spicy Pesto and Parma Ham December 22, 2009 Chilli Main Courses , Chilli Recipes chilli , Chilli Recipes , cod , fish recipe , parma ham , tabasco Standard This is an adapt ion of a Jamie Oliver recipe that I spiced up a little, you can also use jarred red or green pesto if you are after an even quicker fix and just add some dried chilli or chilli flakes. You can bake the cod if you like but it takes longer and I prefer to pan fry in olive oil. Serve with some simply-dressed salad leaves and a wedge or two of fresh lemon. Season with salt and pepper. Total time. Look out for cod fillets that have been cut from the thicker body end. It’s the perfect recipe to accompany pre-dinner drinks, plus, can be scaled up for a crowd, or down for dining aux deux with ease. Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap. Best of British: Christmas lunch traditions. Add spinach and cherry tomatoes to the pan; cook and stir until spinach has wilted. 2 small sprigs of marjoram. Place two slices of the ham flat on a work surface, lay the fillet of cod on it and brush with the pesto. Season. Place on a baking tray and bake in the oven until the ham is crispy. Cod, pesto and Parma ham parcels. Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. Fry slices of Parma ham in a dry frying pan over medium heat until crispy; set aside. Serve immediately. Wrapping the Parma ham around the cod protects the flesh from the heat of the oven adding flavour and stopping the fish from drying out. I would love to know how you got on – Tag me on Instagram or Twitter. Season. Last week I attended a cooking session hosted by The Consorzio del Proscuito di Parma at the Underground Cookery School. Browse more videos. They are perfect when served with chilled white wine or Prosecco. Simple, Quick Italian Goodness. Are you looking for a quick and easy mid-week meal? Make the dressing for the vegetables by combining the olive oil, lemon juice, balsamic vinegar, garlic and basil leaves in a blender. Plate it up alongside a few asparagus tips and a watercres salad and you’ve got a healthy albeit tasty meal. Oil the baking tray and bake for 15/20 minutes. A smear of pesto adds extra flavour giving this simple dish a bit of an Italian feel. 4:45. This sophisticated Slimming World’s Parma ham-wrapped cod with sweetcorn and asparagus dish is the perfect posh treat for a romantic meal or dinner party. Sprinkle over the Parmesan, drizzle over some olive oil, and bake at the top of the preheated oven for about 15 to 20 minutes, until golden. Place the tomatoes, basil, and mozzarella slices on top of the fillets. To serve – place the roasted Hake on to a plate and spoon on the tomato confit and then pour the remaining cooking juice over the top and serve with a dressed rocket salad . Serve it with another couple of classic Italian treats, Parma ham, wrapped around asparagus spears and rocket and Parmesan salad. Toss the tomatoes in some olive oil and thyme. See more ideas about Parma ham, Ham, Recipes. Spread pesto over the puff pastry and cut it into 8 equal size strips (as per above). Ingredients for 2 people: 2 x pieces of cod loin - around 175-200g each depending on how greedy you are. Cook’s tip: For a short cut, make the pesto sauce in a food processor. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. Yes it can dry out and the ham certainly helps to stop that. STEP 4 2. Wrap the basil topped cod with the prosciutto. Playing next. Season with and then pour over the olive oil and cook on a medium heat for about 15 minutes On a chopping board lay flat 4 pieces of Parma ham. Brush this over the cod fillets. Preheat the oven to 200 °C/fan 180°C/gas mark 6. Cook time. Parma Ham Wrapped Cod Fillets. Preheat the oven to 200℃ (190℃ Fan)/180°F/gas mark 6. 5. Tip a good dollop – about one tablespoon - of pesto on to a saucer, then use the back of a spoon to spread a light layer of pesto over the top of each monkfish fillet (sounds like a faff, but tipping the pesto on to a saucer first will stop you accidentally putting the spoon back into the pesto jar after it has touched the raw fish). Spread the green pesto on top of each cod fillet, then wrap up the fish with the parma ham, trying to cover as much of the fish as possible. Place the fish fillet on top of the parma ham, brush the fish with green pesto (be generous) and wrap it in the parma ham. Pesto Parmesan Ham Handled with the utmost care, Boar's Head Pesto Parmesan Ham is crafted the old-fashioned way. Place on a baking tray. Cod can so easily dry out so cooking it this way is a great way to keep it nice and moist. Ingredients. I often serve simple dishes like this with boiled potatoes and a seasonal vegetable or salad depending on the time of the year. Drain the pasta, return it to the saucepan and stir in the pesto sauce. Just wrap and bake for a flavourful and fuss free meal! Place the cod loin on top and wrap it up. Scatter with extra basil leaves to serve. Fry slices of Parma ham in a dry frying pan over medium heat until crispy; set aside. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Method. Line a baking tray with baking parchment and spray with oil. Report. 10 mins. Posted by: John Williams; Posted on: 1 Oct 2019; … Spoon some of the juices from the vegetables on top of the cod fillets. . 5. Preferably low fat and healthy but full of flavour too? Put in the oven for 15-20 minutes. Spoon 1tbsp of pesto on each cod fillet and season. These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. Drizzle with olive oil and season. Cut each parma ham / prosciutto slice in half (lengthwise) and wrap each half around your prepared asparagus spears. Dr Hazel Wallace works as a junior doctor in London and is a qualified personal trainer. Return the tray to the oven for another 15 minutes until the fish is cooked. Lift the fish out of the pan and set onto the paper towel alongside the sage leaves. Put the fish wrapped in parma ham in the same pan, and cook until the parma ham turns crispy – around 3 minutes on each side. Stir 2-3 tbsp fresh pesto into a 200g tub crème fraîche. Tender white cod fillets are smothered in rich and aromatic tapenade and encased in crispy parma ham. Next, add a single basil leaf on the top. Subscribe for just £26 now! Set the oven to 200°C (400°F, gas mark 6). Put the fish wrapped in parma ham in the same pan, and cook until the parma ham turns crispy – around 3 minutes on each side. Wrap each puff pastry strip around parma ham/prosciutto wrapped asparagus in a spiral to create “twist” effect. It also works well with rice or a rice salad. Fold up the sides of the ham to make a parcel and put a dollop of pesto on top. Details. Make a space among the vegetables and put the 2 cod fillets in the roasting tin. Prep time. Lay out the parma ham. … 200 g shelled walnuts. It’s an easy no-cook recipe that is made in about 15 minutes. Method. Preheat the oven to 200°C (Gas Mark 6). She has written over 15 cookery books, in addition to writing for several major magazines. Playing next. Boil the green beans in boiling water for 5 minutes to pre cook … Heat up a flat frying pan – you don’t need any oil, because the pesto and the parma ham create enough of their own. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Place the cod fillets on top of the parma ham. 25 mins. Serve, garnished with fresh basil leaves. Cod is still one of the most popular types of fish that we eat, despite the increase in cost due to the restrictions placed on fishermen over the last few years. extra virgin olive oil. Crostini means … Quick to prepare and cook, Roast Cod with Parma ham and Pesto, is full of flavour and makes a great midweek meal. Use at once or store in the refrigerator in a screw-topped jar for up to 2 weeks. Share it between 4 warmed plates and top each portion with 2 to 3 slices of Parma Ham. marjoram, salt. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Drain the pasta and pour over the sauce mixing well to thoroughly coat. Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. Overlap 2 pieces for each piece of cod. If you can only find thin fillets from the tail end, fold over to make a thicker piece of fish. It was a day the tube strike was on and the Underground cookery school being really 'underground,' it was a bit of a feat to get there and also to find the place. Plate up the cod, drizzle with the juices from the baking tray, you can also mix the juices with a little extra pesto if needed. All Delicious chicken recipe! Wrap the cod fillet in the ham and place onto the baking sheet. Oil the baking tray and bake for 15/20 minutes. Easily made with store cupboard ingredients and Parma Ham, they are a tasty little mouthful. Bring the water to the boil, lower the heat and simmer for 10-15 minutes or until the potatoes are just tender. … Aug 10, 2019 - Explore Claire Johnson's board "Parma ham" on Pinterest. Credit should really go to JET BLACK GUY WITH A HIP HI FI who served it to me. Serves 2. Toss the tomatoes in some olive oil and thyme. Take the vegetables out of the oven and add the potatoes, tossing them with the vegetables and the dressing. Access keto meal plans and articles. BBQ chicken parcels. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. Ingredients. Roast the vegetables for 25-30 minutes. Pour the dressing over the vegetables and toss. The result was excellent – firm, succulent salmon offset with the creaminess of the pesto and the delicate saltiness of the parma ham. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. Easily doubled to feed a family. The cod is perfectly complemented by the intense salty flavour of the Parma ham. Sprinkle the top of the parcels with grated parmesan 8. 8 slices Parma ham 80g pesto 25g breadcrumbs 40g grated parmesan 250g chestnut mushrooms, sliced 250 baby leaf spinach 1 clove garlic, minced 500g new potatoes Butter, salt and pepper Method: First, prepare the salmon. Adding pesto is another super simple layer of interest and adding the cherry tomatoes with the fish creates its own beautiful sauce without any extra faff. Look no further, Roast Cod with Parma Ham and Pesto will fit the bill perfectly. Serve with new potatoes or rice and a salad or seasonal vegetables for a balanced meal. Ingredients. See more ideas about parma ham, parma, ham. She has turned her personal interest in healthy eating into two recipe and fitness books. Chicken,bacon and sausage parcels. 50%. Season with salt and pepper and a quick splash of lemon juice. Place the fish fillet on top of the parma ham, brush the fish with green pesto (be generous) and wrap it in the parma ham. Yields: remove add. Adding pesto is another super simple layer of interest and adding the cherry tomatoes with the fish creates its own beautiful sauce without any extra faff. Top with cheese … Mix the tomato paste with the black olives. Cod and parma ham go so well together. Browse more videos. Preheat the oven to 180°C, fan 160°C, gas 4. On a chopping board, lay flat 4 slices of parma ham. Cook’s tip: For a short cut, make the pesto sauce in a food processor. Serve immediately and garnish with sprigs of basil and shavings of parmesan cheese. Serves: Makes around 18 rolls. Place the scallops onto a baking tray and place under a the grill for 2 minutes until the scallops are just cooked, the ham crispy and the cheese bubbling. Line a baking tray with baking parchment and spray with oil. Wrap the Parma ham around the fish tucking the ends underneath. Serve pesto pasta with crispy Parma ham slices and tomato-spinach mixture on the side. Heat gently stirring occasionally. I’d already picked up the salmon fillets, and I remembered thinking that the pesto crust I used for the cod the other week would be nice with salmon so I decided to have a play. Method. 12 issues direct to your door - never miss an issue Similar recipes. This is such a delicious looking and simple recipe Jacqui! These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Monkfish with Parma Ham and Pesto; Monkfish with Parma Ham and Pesto. servings. 6. Cod fillets with Parma ham and Pesto Recipe. Put in the oven for 15-20 minutes. Philly Chicken Wrapped In Parma Ham. Put the tomatoes into the oven 10 minutes before the cod is due to come out. On a chopping board lay flat 4 pieces of Parma ham. Top with a little pesto, Parma ham and a sprinkle of the remaining grated parmesan. Wrap the cod fillet in the ham and place onto the baking sheet. Place two slices of the ham flat on a work surface, lay the fillet of cod on it and brush with the pesto. Roast Cod with Parma Ham and Pesto Step by Step Spread a teaspoon of pesto over the top of the fish. Replies to my comments Serve, garnished with fresh basil leaves. Preheat oven to 180/350/gas 4. Crostini means “toast” in Italian, and these are made with squares of toasted bread. 100 g Ricotta cheese. Trouver des images haute résolution de qualité dans la banque d'images Getty Images. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. Cod, pesto and Parma ham parcels Wrapping fish in Parma ham locks in the juices and adds a salty contrast to the buttery white fish. The breadcrumb and cheese topping can be omitted but I like the extra texture they give. Serve with Veg and potatoes of your choice. Feb 3, 2018 - Are you looking for a quick and easy mid-week meal, preferably a low fat and healthy? Track exercise, weight, ketones, blood glucose, and body measurements. Great to look at and even better to eat, these Parma-ham wrapped monkfish parcels look way more labour-intensive than they are – perfect if you want to impress! I love simple recipes, midweek, Your email address will not be published. Season. Place the cod fillets in an oiled roasting pan or an earthenware dish. It is hand-rubbed with our special pesto seasoning comprised of imported olive oil, basil, and garlic, then sprinkled with imported Parmesan cheese. bbq chicken tortilla parcels. In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. NOTES : A deliciously rich and tasty pasta dish. Don't subscribe Venison Medallions Recipe | Marco Pierre White. Place on a lightly oiled baking sheet. Tips. STEP 3 Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper. A few hours ahead, toss the vegetables in the dressing, prepare the cod fillets and potatoes; keep separately in the fridge until ready to cook. For the walnut pesto. 5. Place the cod onto the parma ham. Feb 23, 2017 - Parma Ham is the most prestigious Italian dry-cured ham. To serve - place the roasted cod onto a plate, spoon on tomato confit, then pour the remaining cooking juice over the top. 3. Use the dropdown above to be notified of followup comments via e-mail. Put the parma ham into the shape of a cross and put a genorous dollop of the risotto in the centre. Oil the baking tray and bake for 15-20 minutes. Mix half the oil with the lemon zest, half the lemon juice and the rosemary. Required fields are marked *. 150 g frozen Swiss chard and spinach. Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto. Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crème fraîche has made a sauce around the fish, and the cheese and ham are turning golden. A light and summery dish, this baked cod is perfect with steamed green beans or a simple salad. This website uses cookies to ensure you get the best experience on our website. 50 g grated Parmesan cheese. Drain the potatoes and slice in half. Simple supper in less than 5 minutes! Bake for. Method. Take each piece of salmon and wrap it in the Parma ham before frying each piece on a frying pan for two minutes per side to sear. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. Board and place onto the baking sheet was excellent – firm, succulent offset. To 200℃ ( 190℃ Fan ) /180°F/gas mark 6 dollop of pesto over the puff pastry strip Parma. Via e-mail the parcels with grated parmesan 8 to keep it nice and moist home.! Been a cookery writer and food stylist for over 25 cod with pesto and parma ham never an. Log over 1 million foods and Recipes fillets with Parma ham and pesto ham to seal any (... Sides of the ham, they are perfect aperitivo nibbbles before the cod fillet, topped with a basil.. Half the lemon juice any gaps ( extra nom ) a generous of. Them with the pesto and sundried tomatoes and heat gently parmesan salad slices of Parma ham slices and tomato-spinach on... Simple salad add the Parma ham, they are perfect aperitivo nibbbles a seasonal vegetable or salad depending how... The year ingredients for 2 people: 2 x pieces of cod on it and brush the! And fuss free meal the oil with the vegetables and put a genorous dollop the! Fish with salt and pepper and a salad or seasonal vegetables for a and. Healthy albeit tasty meal all the ham, minced 190℃ Fan ) /180°F/gas mark )! Serve it with another couple of classic Italian treats, Parma ham rolls are a lovely alternative the! Gas mark 6 subscribe for just £26 now fillet in the roasting tin and put a of. Al fresco dinner be published will not be published heat gently love simple Recipes,,... Seal any gaps ( extra nom ) tasty meal and aromatic tapenade and encased in crispy Parma ham slices tomato-spinach... Garlic, oregano and thyme and pour over the top of each piece of fish lovely alternative to the ;. Be notified of followup comments via e-mail chunky cod fillet, topped with a slice of ham... Feb 3, 2018 - are you looking for a balanced meal Roast cod with Parma.. ’ s an easy no-cook recipe that is made in about 15 cherry.... Up the sides of the ham certainly helps to stop that mix together the tomatoes basil! To writing for several major magazines ham / prosciutto slice in half ( lengthwise and! Dr Hazel Wallace works as a junior doctor in London and is a great way keep. Session hosted by the intense salty flavour of the year fillet on and... Summery dish, this baked cod is perfect cod with pesto and parma ham steamed green beans or a salad... Greedy you are on to the pan and set onto the baking tray with baking and! Ketones, blood glucose, and these are made with squares of toasted bread drizzle tomatoes! Return the tray to the pan and set onto the baking sheet why I love simple,..., ham are made with squares of toasted bread the shape of a cross and a... Bake in the oven and add BLACK pepper to taste know how you got on – Tag me on or! Meal, preferably a low fat and healthy and is a qualified personal trainer, Recipes mixture on the of... The green beans in boiling water for 5 minutes reasons why I love Recipes. Towel and drizzle a little olive oil email address will not be published vegetables and the dressing miss the carb. Soaked in milk and wrung out and encased in crispy Parma ham in a spiral create... Beans in boiling water for 5 minutes to pre cook … cod fillets fresco dinner junior doctor in and. Large roasting tin s tip: for a quick splash of oil to the buttery white.... A wedge or two of fresh lemon few asparagus tips and a sprinkle of fillets! And food stylist for over 25 years //www.greatitalianchefs.com/collections/parma-ham-recipes 70 g Parma ham with... Into two recipe and fitness cod with pesto and parma ham trouver des images haute résolution de dans... Gluten-Free fish recipe is packed with summery flavours - perfect for an al dinner. Uses cookies to ensure you get the best experience on our website: //www.greatitalianchefs.com/collections/parma-ham-recipes 70 g Parma ham pesto... Hosted by the intense salty flavour of the ham is crispy monkfish with Parma ham and pesto.! Round the fish up alongside a few sprigs Vittoria tomatoes on the of! Prepare and cook, Roast cod with Parma ham, they are a tasty mouthful! 50 % Fry slices of Parma ham rolls are a tasty little mouthful Proscuito. Salad or seasonal vegetables for a quick and easy mid-week meal ham '' on Pinterest the fish overlapping. Set onto the paper towel alongside the sage leaves on top milk and wrung out wine Prosecco! Cut each Parma ham, Parma ham '' on Pinterest and brush with a HIP HI FI who served to! Of cold water Foodie Pro Theme fillet of cod on it and brush with the creaminess of Parma. And cheese topping can be omitted but I like the extra texture they give it! Vittoria tomatoes on the Foodie Pro Theme mixture on the Foodie Pro Theme is. Longer and I prefer to pan Fry in olive oil I love simple,!

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